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Dining Out: What is Sabotaging your Diet?
When you are dining out, there are several variables on the table in front of you that are gunning for your diet. In fact, if you are not careful, every single morsel you put into your mouth could...
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Don’t Say “No” to Mid-day Cravings – Indulge them by Snacking Sensibly
People are apt to point out pretty quickly that snacking is a pretty bad habit. When they say that, they are usually talking about all the unhealthy, oily, calorie-rich, sugar loaded snacks that are...
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How to Break those Bad Eating Habits
Every one of us has a bad eating habit. Either we pick at the food on our plate for eternity or gobble it up without caring to chew on it properly. Then, there is the desire to binge unnecessarily on...
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What’s lurking in your Meat: Probably Staph!
Kitchen credo states that after handling poultry and raw meat you should wash your hands thoroughly to avoid infection that could rise from listeria, salmonella or E.coli contamination. While you are...
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Salty Snacks Help reduce Stress Levels & Facilitate Social Interactions
Different people have different ways of dealing with stress. Some like to prepare a scented bath and soak in it for a while; others switch off the lights and put on some soothing music; yet other head...
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